For most of my life I sought harmony in life, a quest intriguing probably the vast majority of human beings...
Archive for category: Journey to Motherhood
10 Great Tips to Keep Your New Year’s Resolutions
The start of a new year is the perfect time to turn a new page, which is probably why so...
12 Tips For A Harmonious Family Christmas
Christmas is the season of gifts and gatherings. However, as we all know, sometimes gatherings can be riddled with tension....
12 Stages of Burn Out
If you are experiencing being constantly tired and no amount of sleep seem to recharge you.. You may be losing...
When Autumn Makes You Sad: 5 Proven Ways to Conquer Seasonal Depression
“I’m so tired and can’t be bothered to do anything… Its so dark and depressive out there…” Its three o’clock...
How Autumn affects Our Minds and Bodies
As the days get shorter and it gets darker earlier, our minds and bodies begin to acclimatise to the new...
Reframe Your Perception of Endings
Today I would like to talk about endings. In particular ending relationships. Even relationships that start off wonderfully can stray...
One of the Biggest Mistakes I observed on Your Fertility Journey
One of the biggest mistakes I see women on their journey to be a mums do, is obsessing around with...
What You Tell Yourself Matters!
Negativity from another person is bad enough, but when it comes from your own head, that’s rough. Self Talk is...
4 Ways to Break Your Addiction to Negative Thinking
It was found that the average person has about 12,000 to 60,000 thoughts per day. Surprisingly, 80% were negative and...