“I’m so tired and can’t be bothered to do anything… Its so dark and depressive out there…” Its three o’clock...

As the days get shorter and it gets darker earlier, our minds and bodies begin to acclimatise to the new...

Today I would like to talk about endings. In particular ending relationships. Even relationships that start off wonderfully can stray...

One of the biggest mistakes I see women on their journey to be a mums do, is obsessing around with...

Negativity from another person is bad enough, but when it comes from your own head, that’s rough. Self Talk is...

It was found that the average person has about 12,000 to 60,000 thoughts per day. Surprisingly, 80% were negative and...

It was very challenging for me to starting write about this as it is such a sensitive subject for all...

So what does it mean to ‘Surrender’? Surrender is a state of being wholly present. It’s not: giving in to...

There has been so much misunderstanding in what it means to be ‘powerful woman’ in the past.  So what it...