What is a burnout?

Burnout is a state of overall mental and physical exhaustion caused by longterm overwhelm at your workplace or/and other areas of your life.

Burnout can turn into a depression if you don’t see any hope of improving your situation anymore.

Burnout alone can be a major cause of infertility issues as it is difficult to create and sustain the pregnancy when our glass is almost empty.

These are typical signs for a burnout:

1. You are completely exhausted
2. You dread going to work and doing your daily tasks because you feel out of control regarding your work load and endless list of things to do
3. You are unable to focus and your performance is suffering
4. You are unable to experience happiness and you feel there is no light at the end of the tunnel
5. You cannot find rest at home and your thoughts keep on revolving about all the things that needs to be done
6. You are showing signs of physical impact such as ongoing headaches, stomach aches, back aches and more

If some or all of these have been worrying you for a while, you may be suffering from burnout. While being highly engaged is a good thing, feeling under the constant pressure can also lead to high stress and anxiety. Constant overwork combined with a lack of work-life-balance can cause emotional and physical exhaustion.

Are you looking for new solutions to your burnout situation?
As an experienced fertility coach with joga teacher, NLP and neuroscience background, I am happy to help you determine whether you are affected and if so find your way out.

Everything starts with a conversation. Put an end to your stress with my support. The preliminary conversation is free of charge and I am giving it to you as a gift.