Experiencing my yoga classes, you will get a good sense about the incredible benefits that yoga has for our bodies. That feeling...
Archive for category: Yoga
How Yoga Saves Your Time?
There’s been a lot in the media lately about the many benefits derived from yoga. They’re saying it helps reduce...
Yoga to Release Lower Back Pain
Lower back pain makes us feel miserable and like not doing too much. They often say on energetic level it...
7 Ways to Help Sore Neck & Shoulders
Did you recently noticed continuous stiffness in area of your neck and shoulders? Do you feel it is impossible to...
Yoga – Why Am I Grateful to Have It in My Life?
My first yoga class I cried. It’ because yoga releases emotions and gives us freedom. It allows you to feel good to...
6 Reasons for Conscious Breathing
If you look at studies on the level of happiness, these studies show we are not a happy society. We...