Experiencing my yoga classes, you will get a good sense about the incredible benefits that yoga has for our bodies. That feeling...
Author archive for: LuciaHoxha
How Yoga Saves Your Time?
There’s been a lot in the media lately about the many benefits derived from yoga. They’re saying it helps reduce...
Yoga to Release Lower Back Pain
Lower back pain makes us feel miserable and like not doing too much. They often say on energetic level it...
Tired, Bored, No Motivation?
Are you tired, bored and lacking on motivation? Why it matters when we ‘show up’ in life and what does...
7 Ways to Help Sore Neck & Shoulders
Did you recently noticed continuous stiffness in area of your neck and shoulders? Do you feel it is impossible to...
5 Tips for Successful Lifestyle Change
‘You will never change your life until you change something you do daily. The secret of your success is to...
What is Colonic Hydrotherapy and How Do We Benefit?
Few days ago I met with my beautiful friend Jane for the session of colonic hydrotherapy as I believe this...
Yoga – Why Am I Grateful to Have It in My Life?
My first yoga class I cried. It’ because yoga releases emotions and gives us freedom. It allows you to feel good to...
6 Reasons for Conscious Breathing
If you look at studies on the level of happiness, these studies show we are not a happy society. We...
5 Reasons for a Detox Before you Get Pregnant
Are you trying to get pregnant? And have you considered a detox prior to your pregnancy? I found out the...