Lucia Hoxha – Page 3

10March

The Upside Of Stress

What do you think about stress? If I asked you to pick between two statements, would you say you think...

4February

You can talk about your emotions with practice, even if it feels uncomfortable at first. Emotions are an essential part...

28January

Rarely do our feelings hang neatly on fancy like perfectly spaced hangers. Instead – like our closets, we often hold...

21January

Loneliness can make you feel depressed. It can lead to early death and also makes it more likely that you...

31December

Today is not just another “today” but the first of the clean pages of a whole year waiting for what...

27December

New Year’s Eve New Year’s Eve (the 31st of December) is the final night of the calendar year. It’s celebrated...

24December

We made it! It is finally here – Christmas Eve followed by Christmas Day. My favorite holiday of the entire...

17December

Some people love to have a solid daily routine, while others shiver at the thought of having a predictable schedule....

10December

Habits are a valuable part of a healthy lifestyle because good daily behaviors get locked in as they become automatic....

4December

Yes, it’s possible! Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or...