Yoga in Liverpool Street – Beautifully nurturing classes every Monday and Wednesday evenings ending with soothing relaxation and eucalyptus head massage leaving you feeling great about yourself.
We aim to harmonise your body, mind and spirit. Our classes help you to build strength and stamina, also focus on alignment of the body whilst adding an element of flow.
Pranayama (breath work) and meditation are also key to the practice and will help you to bring balance to your mind in every day life.
The main benefits of this class are:
- Increases heart strength and lowers blood pressure (if you suffer from hypertension)
- Helps you focus – improving coordination, memory, and even IQ!
- Makes you smile – yoga reduces stress hormones (cortisol) built up in the body and also boosts levels or serotonin – a feel-good hormone linked to high levels of happiness ?
- Reclaims your vitality