Aroma Yoga

Essential oils are highly concentrated, aromatic, liquid plant essences. The oils originate primarily from herbs, flowers and trees and are contained in the seeds, bark, roots, resin, flower petals rind and leaves. They have been extracted from the plant substance via steam distillation, although cold expression is used for citrus oils.

Essential oils has been used throughout history for their medicinal and therapeutic benefits and can be used as natural alternatives in holistic self-care practices used aromatically and applied topically to the skin, while other essential oils can be used as dietary aids to promote vitality and well-being. To create even a drop of essential oil often requires hundreds of pounds of plant material.

 

We have lovingly created the programme incorporating essential oils into your yoga experience designing workshop and individual postures and movement complimenting the benefits of individual essences.

This relaxing experience will leave you feeling uplifted and nourished and we enjoy every moment having you with us on the mat.