Yoga For Women Online Programme
Experience Light of Yoga with Lucia in this Online Programme
Lucia’s commitment is to share the light and the precious gift of yoga being available to everyone!
She allows her students to discover the delight of the open space within their body, the strength from within that helps them to deal with challenges in life, the stillness that provides us with peace of mind.
Lucia completed her yoga teacher training in February 2012 at Himalaya Yoga Valley in India and is Member of Yoga Alliance UK. She qualified as NLP Practitioner with Richard Bandler and practices as a Lifestyle Coach since 2007 when she got her diploma with International Coaching Academy.
She is a UK Ambassador of Global Institute of Extraordinary Women. Her passion is bringing women together, connecting them across nations and supporting on their journey towards motherhood.
Lucia helps ladies on this exciting journey to discover harmony in all areas of their life by offering unique 12 week programme consisting from combination of joining three powerful elements (mind, body and spirit) through intuitive coaching and specifically designed yoga and meditation series.
Lucia wants us all to fall in love with ourselves deeply through acceptance of who we are and who we are not, bringing a compassion, curiosity, playfulness, fun and ease into our being. Yoga is about fulfilling our purpose to be.
The regular practice of yoga gives us more than just a great feeling, stunning body, great posture, vitality and self confidence. Yoga gives you brand new way how you experience life as something truly magical. One of natural benefits is that it improves our relationships with others and causes a positive shift of the way how we relate to the world.
Yoga for Women Online Programme
Your 7 step journey towards contentment and your deepest desires to live the life you love. Unlock your power within as a woman. Reconnect with who you truly are finding the peace and internal happiness no matter what life serves you with.
“Thank you so much Lucia for your amazing online yoga programme! I love the fact that I can choose the time and day that suits me as that can be quite challenging with kids and work.. Yoga gives me so much, brilliant physical exercise and such a great stress relief – love it! You are a fantastic yoga teacher.”
Yoga for Acceptance
Acceptance – your first step towards the life you love. What does it mean? Why do I need to accept and how would that make a difference in my life?
Yoga for Forgiveness
Developing the capacity to forgive is one of the most import ant qualities to maintain consistency in our vitality and well-being. To forgive is to heal and love again…
To forgive is to heal and create a space for something new to arrive.
Yoga for Responsibility
Would you like to live from the space of internal power? To feel whatever life throws at you you are going to not only survive, but also use it as a gift to grow and move forward in life?
Yoga for Conquering Fears
They say fear is excitement without breath.
We all have them and it is OK.
It is when they limit our choices, it is when we realise our fear and anxiety is holding us back. It is when we don’t know about them and they are impacting our life. Then it is time for us to be brave. There is light on the other side
Yoga for Authenticity
You can run through life only finding when you reach your destination, it wasn’t the one you really wanted to be in. Re-connect with who you truly are and chose powerfully what you really want. From this space you can then design the life you truly love.
Yoga for Connection
How do you feel about yourself as a woman. Are you sensual? Do you feel playful and romantic from within? Would you like to indulge and experience life through all your senses – every day, so pleasure is your middle name?
Yoga for Love
It is what it all comes down to. Unconditional love, relationship with yourself as a woman. It is like coming back home. Where there is love, there is no space for doubts and fears. Welcome to your home.
Honour yourself as an extraordinary woman that you are. This is your natural state. Unconditional love is access to freedom on your journey towards motherhood.