Corporate Yoga

Corporate Yoga classes help to foster a healthy and well-balanced climate in any workplace.  Not only do Corporate Yoga classes improve workplace morale, increase productivity and bring everyone together as a group, they are a welcome break in a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that every yoga class will leave you and your co-workers refreshed, reenergised and ready to deal with challenges for the rest of the day.

Benefits of the Corporate Yoga:

Corporate Yoga will improve your business by:
âś“ Increased productivity
âś“ Decreased health care premiums
âś“ Reduced staff turnover
âś“ Reduced employee absenteeism
âś“ Higher job satisfaction amongst employees
âś“ More respect for senior management of companies
âś“ More attractive to potential employees seeking employment with your company

For Employees:
âś“ Reduced stress, anxiety & depression
âś“ Increased energy and decreased fatigue
âś“ Improved memory, focus and concentration
âś“ Stronger muscles and increased flexibility
âś“ Improved posture
âś“ Improved overall health and reduced risk for diseases, including cancer

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

Our yoga classes are designed to fit the needs of the individuals in each group.  They are suitable for all levels, from experienced yogis to absolute beginners.  We recommend practicing yoga regularly for the noticeable results in all areas of your life.
What You Will Need:
A quiet, comfortable space large enough to us (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
Each person will need a yoga mat, comfortable clothing and a water bottle.
I am happy to run couple of 45min taster classes in your premises at preferred times (e.g. lunchtime) to gauge the interest and collate the feedback according which I am happy to accommodate further sessions daily.