Many people do not realize is that the core issue at the center of women’s empowerment is the Mother Wound....
How to Set Meaningful New Year’s Resolutions
New Year’s Resolutions – it’s time! Do you make them? Do you keep them? Do they serve you? I was...
25 Tips for Making Christmas A More Meaningful Experience
I am reaching out to share with you my little gift (scroll down to find it) and also to say,...
6 Ways Yoga Improves Your Immune Sytem
Experiencing my yoga classes, you will get a good sense about the incredible benefits that yoga has for our bodies. That feeling...
How Yoga Saves Your Time?
There’s been a lot in the media lately about the many benefits derived from yoga. They’re saying it helps reduce...
Yoga to Release Lower Back Pain
Lower back pain makes us feel miserable and like not doing too much. They often say on energetic level it...
Tired, Bored, No Motivation?
Are you tired, bored and lacking on motivation? Why it matters when we ‘show up’ in life and what does...
7 Ways to Help Sore Neck & Shoulders
Did you recently noticed continuous stiffness in area of your neck and shoulders? Do you feel it is impossible to...
5 Tips for Successful Lifestyle Change
‘You will never change your life until you change something you do daily. The secret of your success is to...
What is Colonic Hydrotherapy and How Do We Benefit?
Few days ago I met with my beautiful friend Jane for the session of colonic hydrotherapy as I believe this...