In school I learned geography and algebra, but no one ever told me how to manage challenging emotions or how...
Author archive for: LuciaHoxha
Bring Quality of Patience into Your Life
Daily as I do my morning meditation, I observe internal processes of my body and my mind. Noticing the sensations...
Exploring How Our Self-Perception Shapes Our Reality
Today I would like to share the story about the wishing tree. As a poor man walks through the woods,...
Soften your tendency towards perfectionism
Patience that you are cultivating because of it will grow as a quality that you can tap into any time....
How to Deal with Distractions in Our Life
Today I want to talk about how we sometimes invite the ‘interruptions’ to our present moment that cause us stress...
Open Yourself to New Ideas and Perspectives
Today I would like to talk about seeing beyond our limited perspective and I start with the story: One day,...
How to Build the Self Esteem
Take a moment and see if you can tap into the feeling of self-kindness. Appreciating all the attributes that make...
Art of Letting Go
Today I want to talk to you about ‘elephants’ and share with you my personal story. This morning I woke...
Nurturing Our Closest Relationships
In the pace of life we are living, it can be challenging to nurture our relationships, especially the closest and...
Discover Yourself By Valuing Your Roots
Recently I attended big family gathering where I had an opportunity to meet and speak to the oldest people from...