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6 Ways Yoga Improves Your Immune Sytem
Experiencing my yoga classes, you will get a good sense about the incredible benefits that yoga has for our bodies. That feeling you have when you leave the room. Somehow, yoga always makes us feel better afterwards.
This ancient practice has been around for hundreds of years, but our modern society is just now figuring out what benefits it has for our health. And one of those benefits is to our immune system – the system in our bodies that protects us from developing dangerous diseases and illnesses. Yoga has an absolutely incredible effect on our immune system, basically giving us a huge boost in that department of our bodies.
Speaking of our immune systems, there are some great things happening in the area of antibody research and development. Companies will provide antibodies for research of various diseases. For example, the studies that are done are used for anything from cancer research to understanding how to prevent diseases like HIV from taking hold. The area of antibody research is incredibly interesting and is good to understand when you’re trying to improve your own immune system. Keep reading to learn more about how exactly the practice of yoga helps boost our immune system protection.
1. Yoga Relieves Your Physical and Mental Stress
First of all, yoga is one of the most relaxing activities you can take on. When you practice yoga, you are automatically providing your body with a space to relax and throw away all of that stress that may be bogging you down. And if you weren’t aware, that stress and anxiety you are facing has a huge negative effect on the effectiveness of your immune system. When we are stressed, our body is too distracted to fight off potential diseases and conditions.
When you practice yoga, the poses are designed specifically to allow your body to relax and stop focusing on all that stress. You can seriously improve your life when you get rid of all this anxiety and relax regularly with yoga.
2. It Helps to Reduce Inflammation in Your Body
Along with that stress, whenever you’re feeling extra anxious, your body is going to be faced with extra inflammation. This is a natural response the body has whenever it feels stress coming on. When you practice yoga, and get that relaxation going, these inflammatory responses are going to be negated and healthy antibodies are released. This is great news for any of you who deal with increased inflammation on a daily basis because of that stress you’re feeling.
3. You’ll Get Better Sleep by Practicing Yoga
Next up, because of that relaxation you’ll feel from practicing yoga, you’re most likely going to get better sleep every night. Most of the time, you might not be getting enough sleep thanks to that stress that’s overtaken your life. In fact, most cases of people who are sleep deprived have been noted to be caused by extra stress and anxiety. This can be the result of huge projects at work, family problems, or anything else that is particularly difficult to handle. And did you know that when you are sleep-deprived, your immune system isn’t going to work as well as it normally does?
By practicing yoga, your body will be more ready to relax and sleep at night. And when you get the required seven to eight hours of sleep every night, your body will be a whole lot more ready to fight off sickness. Our bodies require enough sleep to operate and this is no different when it comes to our immune systems.
4. It Supports Your Healthy Habits
A crucial part of practicing yoga is practicing mindfulness. When you start using yoga poses on a daily basis, you’re going to feel more centered and more in line with yourself. And this all fits into a lifestyle that’s full of healthy habits. You will be able to use that mindfulness to quit bad habits like smoking, drinking alcohol, or eating processed foods.
And this is going to have incredibly positive effects on your immune system. When you quit bad habits like these, your body is going to be much more ready to fight off sicknesses. An overall healthy lifestyle will be much better for your life than one full of these habits.
5. You Will Get Plenty of Exercise
You may think that yoga is just about stretching out your joints and centering yourself for relaxation, but there’s so much more to the practice than just that. You’re actually going to get a ton of exercise whenever you practice yoga. That’s because in order to support your body’s weight during poses, you will be working out your muscles. That means your body is going to be super strong and flexible after a few rounds of a yoga workout.
And as you should know, exercise is a crucial element in keeping your immune system in check. Our bodies work so much better whenever we are using a proper exercise routine. For example, whenever you practice yoga poses, you can even see improvement in your lymphatic circulation. Whenever you breathe through yoga poses and stretch out, you improve the flow of lymphatic liquid throughout your body. This in turn has super positive effects on your immune system, as the lymphatic system is the main powerhouse for your immunity.
6. Your Vital Organs Will Be Healthier
Yoga works with your internal organs and so if you’re like most people in the world, then you’re sitting around at a desk without getting enough circulation to your vital organs. You’re not moving around enough and your organs are just sitting there without a ton of circulation. Over time, this lack of activity can lead to blockages of toxins and other nasty things that can really damage your organs. Through the usage of yoga, you are going to be improving the blood flow around your body and to your vital organs. In turn, this will ensure that your immune system is working properly and keeping you safe from nasty diseases.
And there you have it, folks! These are the best ways that yoga helps out your immune system and gives you some extra protection from nasty bacteria and viruses. Perhaps you weren’t aware of all these benefits, were you? The practice of yoga goes well beyond just stretching out your joints and building up muscles through various poses. Now that you’re aware of these great benefits, what are you waiting for? 😉